I recently went to a 'Happiness Trap' workshop run by Russ Harris. One of the exercises we did that has stayed with me was this:
Imagine it is your 80th birthday and three people who are important to you come to see you. You have a special mind reading machine and can tune in to their thoughts and hear what they really think about you - what you meant to them, how you have influenced them, what are their strongest memories of you. What would you want them to think?
Give yourself a moment to drop into those thoughts - who do you really want to be when you grow up?
When I think of my grandmother I think of how easily she laughed; how gentle she was when she told people if they had upset her; how she was still learning to play the violin when she was in her 70's; how she was very quick to give praise; how she didn't sweat the small stuff (she thought ironing and tidying up were a complete waste of time); how she showed us all how very much she loved us.
That seems like a life well lived to me.
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