Friday, August 26, 2011

What Do You Want the Next 10 Years to Be Like?

In your life, do you:
Flourish: A Visionary New Understanding of Happiness and Well-beingGet into 'flow'- where you feel so deeply absorbed in what you are doing that you hardly notice time passing?
Do things that feel deeply meaningful to you?
Express and receive love and friendship?
Feel joy?
Achieve things that feel worthwhile to you?

According to Martin Seligman these are the foundations of a life well-lived. If these things have been happening in your life fairly consistently you are likely to be flourishing. If they aren't happening often enough for you - what do you need to do for the next 10 years of your life to be different?

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