We Need Reminding to Do The Right Thing

Doing a spot of weeding

Today I did some gardening. I love gardening. It is good for me and it makes me happy. But I don't do it very often.

What made me do it today? (FYI That is a solution focussed question - much better than -'Why don't I do it more often?')

Well, at the weekend I had a conversation with Albert about my hopes and dreams for my life. I realised that I am doing quite well in most areas of my life but one of my dreams is to create a lovely garden and I am not doing well on that one. So today I did some gardening.

And what else seems to help me get out into the garden? (another solution focussed question!)

A few weeks ago I found out that the most long lived people in the Terman study (a long term study of clever people!) didn't do 'exercise' they were just active doing what they loved. This suggested to me that I needed to garden more often.  So I got out there on that day.

What I think this means is that Alain de Botton is right. We need repeated reminders to help us do the right thing. He suggests we need to structure our lives to include those reminders. I am not sure how to do that yet - I will let you know!